Many people have difficulty with sleeping, whether it is getting to sleep or waking up in the night and being unable to get back to sleep.

The reasons for this can be many and varied but always fall into one of two groups, i.e. psychological or physiological. When it is psychological, dealing with the underlying problem is always the best way to resolve this. When it is physiological there are ways of using hypnosis and self hypnosis to improve your sleep patterns.


go to home page